10 BENEFITS OF " GLUTAMINE " ACID FOR FITNESS AND FOODS CONTAINING IT

 10 Benefits Of "Glutamine" Acid For Fitness And Foods Containing It

The amino acid glutamine, which is an essential component of protein, is naturally present in the muscles of the body, as it transports nitrogen and carbon to its pores, and works to give the body the energy needed to help it store glycogen, which contributes to building and repairing muscles.

It is worth noting that glutamine in the athletic human body, especially those who practice bodybuilding, is not produced in sufficient quantities, as its rate decreases when doing these exercises, which reduces and reduces endurance and delays the process of muscle recovery. This acid can be obtained by By taking a glutamine supplement or foods containing it.

Benefits of Glutamine for Athletes:

1- Stimulates the body to produce male hormones.

2- Promotes the production of important protein in the building process.

3- Accelerates the muscle recovery process and contributes to wound healing.

4- It maintains the health and muscle mass and protects it from demolition as it works to inflate it.

5- Stimulates the metabolism in the body.

6- Increases the rate at which the body burns fat.

7- Contributes to raising the level of growth hormone.

8- Works to repair damaged cells.

9- It has the ability to treat stomach ulcers.

10- Strengthens the body’s immunity for a bodybuilder, as it is a main source of energy, which protects it from many diseases.

Food containing glutamine:

1- It is found in chicken, fish and beef.

2- Milk, eggs, cheese and dairy.

3- Uncooked red cabbage.

4- Nuts of all kinds, especially walnuts.

5- Legumes of all kinds, such as beans, fava beans, lentils and peas.

6- Parsley and beetroot, in addition to spinach.

7- Energy drinks are sources rich in many amino acids.