INCREASE TESTOSTERONE THROUGH FOOD FOR FITNESS

 

 Increase Testosterone Through Food For Fitness

Increase testosterone or male hormone through your diet.

Testosterone is one of our main hormones for both men and women, and therefore it is important to pay attention to how it is administered in our bodies.

Find out exactly what testosterone is and how it affects your body.

If you have low testosterone levels, adding these testosterone-boosting foods to your diet can help give you the boost you need!

Whether you are trying to increase your testosterone levels naturally or using these foods to supplement your hormonal treatment plan, there are many ways you can incorporate these ingredients into your meals.

Testosterone is one of the most important hormones that must be taken care of if you want to succeed in bodybuilding and building muscle.

This hormone is found in men and women, but a large percentage in men and a small percentage in women.

Best foods to increase testosterone (male hormone)

Here is a list of the best foods that help to increase the male hormone for men naturally and in a healthy way:

The banana

Bananas contain the enzyme bromelain, which helps to increase the male hormone.

It also contains vitamins and minerals to boost testosterone levels.

You should add bananas in your diet to boost testosterone.

Almond

Almonds contain vitamin E, potassium and magnesium that stimulate an increase in testosterone.

Almonds contain high levels of the mineral zinc which is known to raise testosterone levels in people with zinc deficiency.

If you are deficient in zinc, this may stop the pituitary gland from secreting some key hormones to stimulate testosterone production.

By eating zinc-rich foods, you can help ensure that this does not happen and avoid low testosterone levels.

Tuna

Tuna is rich in vitamin D, which helps in the testosterone production process.

It is also a healthy food rich in protein and low in calories.

Whether it is canned or fresh produce, eating this fish can be a natural and important way to increase testosterone.

Also, tuna is enough for your daily vitamin D needs.

If you do not prefer tuna, you can use other sources rich in vitamin D, such as salmon or sardines.

Remember that persistence is key. But it is recommended to eat two to three servings or meals a week as a maximum so that the percentage of mercury in the body, which is found in seafood, does not rise.

Skimmed Milk with Vitamin D

Milk is an important source of protein and calcium.

Children and women are encouraged to drink milk to improve bone health, but milk keeps men's bones strong, too.

Milk containing vitamin D also helps keep testosterone levels high.

Make sure to choose milk products that contain vitamin D (D) and choose skim milk products.

Skimmed milk has the same nutrients as whole milk but without the saturated fat.

Red meat

There are real health concerns about excessive consumption of red meat.

Not only does it have more fat than poultry, but eating more red meat increases your risk of developing cancers, such as colon cancer.

However, eating some red meat in the right amount helps in increasing testosterone.

As for eating liver, it is an exceptional source of vitamin D, and red meat also contains an appropriate amount of zinc.

And keep from eating animal fats or fatty meats, choose only pure meat from red meat and avoid eating red meat every day.

Eggs

Eggs are one of the most important foods that contribute to the process of increasing testosterone dramatically and boost male hormone levels.

Eggs contain protein, fat, calcium, and vitamin D (D).

It is scientifically proven that eggs boost testosterone levels and stimulate it to increase.

Having eggs regularly in your diet can boost your testosterone levels.

Eggs also contain cholesterol, which is essential in stimulating testosterone.

Yolk

Egg yolk is a rich source of Vitamin D (D).

While it contains cholesterol and has a bad reputation for it, egg yolks contain a lot more nutrients than egg whites.

The cholesterol in egg yolk also helps increase testosterone.

As long as you don't have any cholesterol issues beforehand, you can safely eat one whole egg (yolk and white) a day.

Sea ​​food

fish

Zinc is an essential nutrient during puberty, and it has a great effect in keeping the male hormones in the males increasing throughout puberty.

Seafood (fish) are high sources of the mineral zinc, which helps in increasing the hormone

testosterone;

Oysters

Oysters are generally known as an aphrodisiac and there is science behind it! 

Testosterone increases libido, and oysters are naturally high in zinc! 

As mentioned earlier, zinc is very important for the healthy production of testosterone.

Avocado

Avocado contributes to a significant increase in testosterone due to the nutrients in it.

Avocado is a rich source of fiber, potassium, magnesium, vitamins and minerals.

The oleic acid present in avocados reduces bad cholesterol in the body.

Spinach

Spinach contains a large amount of magnesium and spinach is one of the foods that boost testosterone.

Research has shown that the mineral magnesium contributes to the process of increasing testosterone.

Spinach also improves nitric oxide production, and it contains nitrates that can easily be converted into nitric oxide.

There are some types of bodybuilding supplement products that contain nitric oxide, which improves blood flow during training, increases blood flow to the veins and muscles, and makes the veins protrude.

Beans

When it comes to male hormones, beans may offer a lot more benefits than you think.

Whether they are white beans or green beans, they are an important source of vitamin D and zinc.

It is one of the foods rich in plant proteins that help protect heart health.

broccoli (green cauliflower)

Broccoli or cauliflower is an anti-estrogen (female hormone) food because it contains the compound Indole-3-Carbinol (I3C).

Broccoli has anti-inflammatory properties because it contains sulforaphane, it also heals damage caused by blood vessels caused by inflammation.

Broccoli also contains calcium, for good bone health and prevention of osteoporosis.

Oats

Oats help boost testosterone levels in three ways:

Oats contain the steroid citrone, which stimulates the production of more moisture and thus stimulates testosterone levels to increase.

Oats improve globulin, which leads to an increase in testosterone in the blood.

Oats are a rich source of fiber, protein, vitamins and minerals.

Mushroom

Mushrooms, mushrooms or mushrooms contain the active ingredient that can inhibit the aromatic enzyme.

Aroma enzyme converts testosterone into the female hormone estrogen by lowering your male hormone levels.

The mushrooms prevent the estrogen hormone from increasing in the body.

Honey

Honey contains boron, a natural mineral that can be found both in food and in the environment.

It is associated with helping to increase testosterone levels and is also beneficial for building strong bones and building muscle, as well as improving thinking skills and muscle coordination.

The Garlic

Garlic contains a compound called allicin, which can be beneficial for lowering your cortisol levels.

Cortisol is produced in the adrenal gland, where testosterone is produced.

When your body is under stress it produces cortisol and this has an effect on other bodily functions, including testosterone production.

Therefore, by reducing the amount of cortisol in your system, you allow the adrenal gland to produce testosterone more effectively.

So while garlic does not work by itself as a testosterone booster, it is a cortisol reducer and boosts testosterone levels. 

Lemon

Lemon, along with other citrus fruits, is a testosterone booster! Like garlic, they help lower cortisol levels which means that testosterone can be produced more easily.

Not only that but they contain Vitamin A which is required for the production of testosterone and can help lower the level of estrogen which means that testosterone can be more effective.