Tabata Workout
Tabata exercises are one of the modern exercises aimed at enhancing the strength of the body, by relying on exerting effort and the internal energy of the body, away from the use of weights. More about Tabata exercises for women in detail, in the following lines.
Tabata exercises for women in detail
Tabata exercises are one of the most effective exercises in burning fat and body sculpting
Tabata exercises were invented by a doctor named Izumi Tabata, so it was named after him. These exercises have a high ability to burn fat, by increasing the metabolic rate; When you exercise it regularly.
Tabata strength training, intense, fast and repetitive movements for four minutes. Each minute includes two 20-second exercise cycles and two 10-second rest cycles, alternating with each other. During the intense session, the body is loaded to the maximum, and during rest it is used to restore breathing. There are many types of Tabata exercises, most notably:
Squat exercise
Stand straight, and spread your feet. Raise your arms, lower slowly, as if you were sitting on a chair, and then slowly raise yourself.
Side squat
Tabata exercises
The side squat exercise is effective in enhancing physical fitness and strengthening muscles
This exercise requires standing straight, bringing the legs close to each other, and extending the arms to the sides of the body. Then, take the right leg a wide step towards the right side, the left leg, keeping a wide distance between the legs. Then, the knees are bent, going down until the back is at the same level as the knee. Stand straight, taking a step back to the left on each leg.
Squat exercise
The squat exercise strengthens the muscles of the legs and butt
Squat and focus on the lower parts of your body, such as your abdomen, pelvis, legs, and hips. Then, raise your body, with the buttocks. Repeat this exercise twenty to thirty times, for a quarter of an hour each time.
Read more: Fitness exercises for women
Push-up (plank)
Tabata exercises
The plank exercise is effective in burning belly fat and tightening its muscles
Lie on the floor, propped up with your elbows and toes, keeping your back straight. Lift your body off the ground, making sure your shoulders are at elbow level, and your head forward. Tighten your abdominal muscles while doing this exercise. Hold this position for 15 seconds. Repeat the exercise ten to fifteen times, daily.
Jump rope
Running
Tabata exercises
Running is an important exercise to stimulate blood circulation
In addition to burning more calories, running without leaving the place helps increase vascular capacity and muscular endurance. It is one of the exercises that help produce energy, through the union of glucose or fats in the body, with oxygen.
Stomach exercise
Tabata exercises
This exercise is effective in burning the accumulated fat in the abdomen
Lie on your back, with your knees and feet bent. Extend your hands along your body. Then, slowly move toward your knees, lifting your shoulders off the floor (3 inches). Hold this position for a few seconds, then slowly return to the previous position as well. Be sure, while doing this exercise, to put pressure on your abdominal muscles. Repeat the exercise ten times.
Benefits of Tabata exercises
- Tabata exercises
- Benefits of Tabata exercises for health and fitness
- Performing Tabata exercises brings many benefits to the body, the most important of which are:
- Burn fat and lose weight.
- Increase muscle mass.
- Increase endurance.
- Stimulate blood circulation.
- Improve the cardiovascular system.
- Increase physical fitness.
Post a Comment