Foods to avoid when doing bodybuilding

Foods to avoid when doing bodybuilding

Fast food

When you start your journey to build muscle, there are some foods that help us in the building phase, including what contains protein, carbohydrates, healthy fats, and other important nutrients, such as: magnesium, potassium, and various vitamins other than the body's need at this stage to lose fat through this process. meals. 

The most famous of these foods are sweet potatoes, eggs, chicken breasts, milk, salmon, flax seeds, and spinach, but there is a group of foods that must be avoided or avoided before going to perform exercises in the gym.

First: foods to avoid

There are foods you should stay away from to help you build muscle:

Processed sugars and sweets:

Offering lots of calories and few nutrients, foods high in added sugars include candy, cookies, donuts, ice cream, cookies, and sugar-sweetened beverages, such as soda and sports drinks.

Vegetable oils:

It contains a high percentage of harmful omega-6 fatty acids, which cause inflammation and irritation in the digestive system.

Soft drinks:

Giving up soft drinks is of paramount importance, as it is one of the harmful factors for bodybuilders.

Low-calorie snacks:

They are very harmful, because they contain a large percentage of sugars.

Fast foods:

It contains unhealthy fats, which causes harm to bodybuilders.

Fried foods:

Such as: fried fish, french fries, onion rings, chicken strips and fried cheese.


Foods to avoid before going to the gym

You should avoid certain foods before going to the gym that can slow down digestion and cause an upset stomach during exercise. These foods include:

Foods rich in fat:

 Like high-fat meats, butter and heavy sauces.

High-fiber foods:

 Like beans and cruciferous vegetables like broccoli or cauliflower.

Soft drinks.


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