The Percentage Of Protein In Rice

The proportion of protein in rice Rice is the first and main food for nearly half of the world's population, especially in the continent of Asia, and it is a useful and relatively cheap grain, in addition to being a major component of many meals in the world.

People around the world love to eat rice constantly, but what is the relationship of rice to weight gain?, and do doctors warn of it for overweight people?, and how can you eat it without affecting the body more?,

Nutritional And Caloric Values Of Rice

For 100 g Of Cooked Rice:

Rice is caloric with 145 Kcal/100 g because it is rich in starch. It is well supplied with vegetable proteins and low in lipids. It contains many minerals and trace elements.

Rice Benefits

1- source of energy

2- A source of dietary fiber

3- source of protein

4- It protects against obesity

5- It protects against cancer

6- Rich in vitamins and minerals

7- Protects against Alzheimer's

8- For more beautiful skin

9- Other benefits of rice

Protein content in basmati rice

The nutritional value of boiled white rice

The percentage of carbohydrates in rice

1- white rice

2- brown rice

3- wild rice

4- black rice

5- Asian rice

Protein content in oats

Protein content in pasta

Rice Benefits

Rice is one of the oldest grains in the world, as scientists believe that it was planted 5,000 years ago, and it is a useful grain for the human body. Among the most important benefits of rice:

1- Source Of Energy

Rice is one of the natural sources that provide the body with energy. Rice contains complex carbohydrates, which are the main source of energy.

2- A Source Of Dietary Fiber

1/2 cup of cooked white rice gives about 0.3 grams of dietary fiber, while 1/2 cup of cooked brown rice gives the body about 0.9 grams of dietary fiber.

3- Source Of Protein

Although rice is not considered a protein-rich food, it contains what is known as a protein concentrate that helps in the digestion process, and it has a high biological value, so it is considered a favorite food, especially for those who suffer from digestive disorders.

I will also present to you during our journey more about the calories that the body needs during the period of slimming and dieting for better weight loss through the topic: Calories that the body needs in dieting

4- It Protects Against Obesity

Rice is one of the nutrients necessary to form a balanced diet, and although it is common that white rice leads to obesity, natural and organic rice that is low in fat and sodium fights obesity.

5- It Protects Against Cancer

Whole-grain rice, and brown rice in particular, contain dietary fiber that helps protect against many types of cancer, especially bowel and colon cancer.

6- Rich In Vitamins And Minerals

Especially brown rice, in which most vitamins and minerals are concentrated. This type of rice contains vitamin E and vitamins from the B group. These vitamins have many benefits, especially in improving the functions of the nervous system, heart, kidneys, liver, digestive system and skin.

7- Protects Against Alzheimer's

The preliminary results of many studies confirmed that rice greatly helps to protect against Alzheimer’s, especially brown rice, and that eating rice regularly helps improve mental abilities and cognition.

8- For More Beautiful Skin

Experts say that rice helps greatly to protect against many skin problems, and also helps to solve them, especially if used objectively in its ground form.

9- Other Benefits Of Rice

Whole white rice and brown rice have many other benefits, such as improving digestion and diuresis, and keeping blood pressure under control, as rice contains a small percentage of sodium, and helps improve metabolism.

Protein Content In Basmati Rice

Numerous studies and research have confirmed that basmati rice is a food rich in many minerals and vitamins, as it contains vitamin B1, vitamin E, vitamin B6, and vitamin K, in addition to pantothenic acids important for a large number of vital processes in the body.

Studies have also confirmed that every hundred grams of basmati rice contains about 3 grams of protein, in addition to containing a group of important amino acids for the body.

The Nutritional Value Of Boiled White Rice

Boiled rice is one of the favorite foods for dieters, and the US Department of Agriculture has announced that one hundred and fifty grams of boiled rice contains:

194 calories, 0.11 g saturated fat, 1.4 g dietary fiber, 0.58 g fat, 41.61 g carbs, 4.60 g protein.

Boiled rice also contains many minerals such as zinc, calcium, magnesium, phosphorous, iron, and other minerals. It also contains vitamin B6, vitamin B5, vitamin B1, niacin, and riboflavin.

Also, 100 grams of boiled white rice contains about 123 calories, and when you add a tablespoon of butter, it increases 102 calories, and if you add 1/2 cup of chicken soup, it increases 94 calories.

While 100 grams of steamed rice contains 140 calories.

The Percentage Of Carbohydrates In Rice

Rice consists mainly of carbohydrates, as the percentage of carbohydrates in rice reaches about 90% of its total weight, and it constitutes about 87% of the calories in it, and the amount of carbohydrates is determined by the type of rice:

1- White Rice

One cup of this type of cooked short-grain rice contains about 53 grams of carbohydrates.

In the meantime, add the vitamins, fiber, and minerals it contains.

Despite this, this rice is one of the most common and widely used types of rice.

2- Brown Rice

One cup of this cooked long-grain rice contains 52 grams of carbohydrates, and it is a nutritious food, since it is a whole grain, it also contains dietary fiber, and a large amount of selenium and magnesium.

3- Wild Rice

One cup of this cooked rice contains 35 grams of carbohydrates, and it should be noted here that this wild rice is considered by many to be a type of rice, but it is not, it is the grain of a type of grass.

It is rich in many nutrients and antioxidants.

4- Black Rice

Each cup of this type of rice contains about 34 grams of carbohydrates, and is distinguished by its content of protein, fiber, iron, in addition to antioxidants.

5- Asian Rice

It is called red rice, and it contains about 45 grams of carbohydrates in each cup of cooked rice, and this rice is considered one of the most nutritious types of rice.

Protein Content In Oats

There are a large number of ways to make oatmeal, but the simplest form of this flour is oats cooked in hot water, and according to the US Department of Agriculture, half a cup of oatmeal contains thirteen grams of protein.

Half a cup of oats also contains 304 calories, 5 g fat, 52 g carbohydrates, 8 g fiber, 42 mg calcium, 4 mg iron, 138 g magnesium, 408 mg phosphorous, 335 mg potassium, 3 g of zinc.

People who want to lose excess weight seek to know everything related to this stage and how to deal with it, and the most important points that it is preferable to stand on is learning how to calculate the body's caloric needs.

Protein Content In Pasta

Each cooked cup of whole-wheat pasta contains ten grams of protein, which is equivalent to the protein found in a cup of milk, and here it must be noted that your choice of whole-wheat pasta can provide your body with a large amount of carbohydrates.

Which helps to provide the energy needed for the muscles, and this amount of pasta contains 4 grams of important and necessary fiber for digestion, and olive oil can be added to pasta in order to obtain omega-3 fatty acids.


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