DASH DIET

 

DASH DIET

Harsh Diet And Amazing Weight Loss In A Week


Each type of diet loses a certain amount of weight and burns an amount of fat, and therefore your choice of diet depends on the weight you want to lose during a specific period of time. If you want to lose approximately 5-7 kilos in one week, the harsh diet is best for you. Learn more in detail about a harsh diet to lose amazing weight in a week.


Characteristics Of Harsh Dieting:

Not all types of dieting can be considered as falling within the harsh diet because this type of diet is distinguished by some characteristics from other types of dieting; Which:


You should refrain from eating between meals, and if you feel tired between meals, you are         allowed to take a spoonful of natural honey.

The harsh diet must be followed for one week only; This is due to its lack of sugar and                   many nutrients necessary for the human body.

You must eat food quantities less than the quantities recommended by the World Health            Organizations for the success of the diet plan.

A harsh diet relies heavily on raw foods, and foods that contain probiotics such as yogurt,          green bananas, cucumber pickles, and garlic.


A Rigorous Diet For A Week:

You can follow the harsh diet plan for a week to lose about 8 kg in one week, as follows


Day 1:

Breakfast: The day should start with two cups of water, along with a cup of coffee or tea              without sugar or sweetened with diet sugar.

Lunch: a piece of beef the size of the palm of the hand, preferably boiled or grilled, next to          a plate of salad without any fat or olive oil.

Dinner: Eat only a plate of salad.


Day 2:

* Breakfast: Drink two cups of water with green tea.

* Lunch: 2 boiled eggs, next to the salad.

* Dinner: a plate of salad.


Day 3:

* Breakfast: Drink two glasses of water with a fruit (apple or pear).

* Lunch: eat a slice of grilled meat next to the salad.

* Dinner: yogurt with lemon.


Day 4:

* Breakfast: Drink two cups of water with a boiled egg.

* Lunch: a quarter of a grilled, skinless chicken, next to a plate of salad.

* Dinner: two cucumbers.


Day 5:

* Breakfast: Drink two glasses of water next to a cup of coffee or tea.

* Lunch: Eat a can of tuna free of oil and water, next to the salad.

* Dinner: eat a piece of fruit.


Day 6:

* Breakfast: Drink two glasses of water with a piece of fruit.

* Lunch: eat a plate of salad and fat-free yogurt.

* Dinner: Eat a piece of cheese triangles with lettuce or watermelon.


Day 7:

* Breakfast: Eat 2 boiled eggs with a cup of coffee or tea.

* Lunch: Eat grilled fish with a salad or Baba Ghanoush (grilled eggplant).

* Dinner: Eat a cup of skim milk with a fruit.


A Harsh Diet For The Rumen:

There is a diet regimen to get rid of the rumen that can be followed in just one week:


Day 1:

* Breakfast: a boiled egg with a piece of toast.

* Lunch: Eat a bowl of vegetable soup

* Extra meal: a cup of tea or coffee without sugar.

* Dinner: Eat a grilled, skinless chicken breast with a plate of salad.


Day 2:

* Breakfast: Drink a glass of water with 10 tablespoons of beans and a quarter of a brown loaf.

* Lunch: Pea and carrot soup.

* Additional meal: green tea with a fruit.

* Dinner: Eat grilled fish with a plate of salad.


Day 3:

* Breakfast: Have a glass of water with a piece of cottage cheese and a quarter of a brown loaf.

* Lunch: Eat a plate of fruit salad.

* Additional meal: Drink ginger ale with a piece of biscuit.

* Dinner: eat 2 boiled eggs with a piece of medium and a plate of salad.


Day 4:

* Breakfast: Drink a glass of water with 5 tablespoons of beans and a quarter of a brown loaf.

* Lunch: Eat a quarter of a boiled and skinless chicken with a salad.

* Extra meal: coffee or tea without sugar with a grapefruit

* Dinner: Cottage cheese with cucumber


Day 5:

* Breakfast: Drink a glass of water next to a boiled egg and a piece of cucumber.

* Lunch: eat a plate of tuna, drained of oil and water, next to the salad.

* Additional meal: Have a cup of green tea with a fruit such as an apple.

* Dinner: eat 2 boiled eggs with lettuce and a quarter of a loaf.


Day 6:

* Breakfast: Drink two glasses of water with a piece of fruit.

* Lunch: eat 2 boiled eggs next to the salad.

* Additional meal: a cup of tea or coffee without sugar with a grapefruit.

* Dinner: a quarter of a kilo of grilled meat, next to the salad.


Day 7:

Breakfast: eat cottage cheese next to the cucumber and a quarter of a loaf.

Lunch: eat 2 boiled eggs with vegetable soup or spinach.

Additional meal: a plate of fruit salad.

Dinner: Eat a quarter of a kilo of grilled fish with a quarter of a loaf and a salad.


Tips When Following A Healthy Diet Regimen:

You should drink more natural and fat-burning juices such as green tea, ginger, cinnamon and detox.

If you feel tired or suffer from anemia, follow another diet or stop following this diet.

Do exercises to speed up the fat burning process.

It is better to eat dinner two hours before bed

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