Psyllium Seeds
It has been used extensively since ancient times to treat a wide range of ailments thanks to its content of compounds with different pharmacological effects, and it has recently been added to many nutritional supplements. By adding it to your diet to improve your overall health, this article will tell you everything you need to know about the benefits of psyllium and its positive impact on your health.
Benefits Of Psyllium Seeds
Relieve Constipation
Psyllium fiber has an excellent ability to dissolve in warm water and turn into a thick, viscous gel that binds to partially digested food and passes from the stomach into the small intestine, then absorbs water, increasing the volume and moisture of the stool. As a laxative and helps relieve constipation.
Helps Treat Diarrhea
It does this by acting as a water-absorbing agent, which can thicken stool and slow its passage through the colon. It also effectively helps regulate bowel movement.
Reducing Blood Sugar Level
Controlling blood sugar levels is essential to good health, and in fact, fiber supplements like psyllium help reduce post-meal blood sugar in people with type 2 diabetes, because its gel-forming fibers can slow down the digestion of food and increase the amount of time it takes. in carbohydrate metabolism, thus slowing down the rate of rise in blood sugar.
Help To Lose Weight
Feeling hungry after meals is very common when dieting, and can destroy a well-organized program in an instant, but the high fiber content in psyllium husk can be a great tool in your weight loss, as the psyllium fiber that forms viscous compounds can help control On appetite by slowing stomach emptying.
Improve Heart Health
Psyllium seeds also play an important role in lowering the “bad” low-density lipoprotein (LDL) cholesterol without having any effect on the “good” high-density lipoprotein cholesterol (HDL). Pomegranate, taken as part of a healthy diet, can help reduce the risk of heart disease by improving lipid levels, lowering blood pressure and strengthening the heart muscle.
Helps Meet Daily Fiber Needs
It is important to maintain an adequate daily fiber intake, and since diets low in fiber appear to be a risk factor for heart and digestive problems, adding 1-2 teaspoons of psyllium husk each day can help provide a quick and effective solution to a fiber deficiency in our diets. food. Furthermore, psyllium supplements are gluten-free and suitable for celiac patients.
Build a Healthy Colony Of Beneficial Bacteria
Pomegranate seeds are essential for the growth of healthy probiotic colonies in the gut. A healthy colony of beneficial bacteria in the digestive system is essential to a strong immune system, so your body is better able to fight infection and inflammation and maintain healthy tissues and cells.
Thanks to the anti-inflammatory effects of psyllium seeds, it may have a role in treating a urinary tract infection, as well as being beneficial for people with peptic ulcers.
Cotton seeds are used in the treatment of many skin diseases such as eczema, burns, insect stings, allergies, itching, and deep and suppurating wounds.
The psyllium seeds also have cosmetic benefits, as they are used in masks to tighten and lighten the skin, and it works to strengthen the hair follicles, thus preventing its loss and increasing the speed of its growth, in addition to moisturizing it and giving it a wonderful shine.
Who Should Beware Of Psyllium Seeds
Despite the amazing benefits of these magical seeds, caution should be exercised when using them because of their side effects in the event of excessive consumption, and they may not be suitable for some people:
- Pregnant or breastfeeding women.
- People who have difficulty swallowing and breathing.
- People with narrowing or obstruction of the gastrointestinal tract or rectal bleeding.
- Patients with appendicitis.
- People with an allergic reaction to many substances, including psyllium seeds.
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