Avocado Calories
We reveal how many calories are in avocados and what makes
them so healthy
Superfood avocado: It has plenty of calories
Superfood Avocado: Calories and Nutritional Values
Healthy fats help you lose weight
That's what makes the avocado so healthy
Avocado: a slimming product despite the calories?
Nutritional value in avocado
Fresh avocado contains high nutritional value as it is rich
in minerals and vitamins. Every 100 grams of fresh avocado contains:
160 calories.
2 grams of protein.
14.66 grams of fat.
8.53 grams of carbohydrates.
12 mg of calcium.
0.55 mg of iron.
7 mg of sodium.
10 mg of vitamin C.
146 international units of vitamin A.
10 mg of vitamin C.
0.07 mg of thiamine.
0.13 mg of riboflavin.
1.74 mg of niacin.
1.39 mg of pantothenic acid.
0.26 mg of Vitamin B6.
81 micrograms of folic acid.
14.2 mg of choline.
0.7 mg of betaine.
2.07 mg of Vitamin E.
21 micrograms of vitamin K.
29 mg of magnesium.
52 mg of phosphorous.
485 mg of potassium.
7 mg of sodium.
0.64 mg of zinc.
0.19 mg of copper.
0.14 mg of manganese.
0.4 micrograms of selenium.
7 micrograms of fluoride.
Conclusion
Opinions differ on the avocado. While some say it's too high in fat and bad for your figure because of the calories, others are convinced it can even help you lose weight. One thing is certain: avocados are incredibly healthy and, in addition to a delicious taste and many possible uses, they also provide numerous other great effects.
Superfood Avocado: Calories and Nutritional Values
As a laurel plant, the avocado is botanically one of the fruits, but that doesn't mean it's particularly sweet. But their restrained and milder taste and their creamy consistency make them a popular food. The butter fruit also owes its versatile uses to its classic fats: from avocado pesto to avocado chocolate cake, it ensures a creamy consistency and has a fairly neutral taste.
For a fruit, the avocado has a relatively high number of calories: around 160 kcal per 100 grams. If you take a whole avocado of 250 grams on average, the number increases to around 400 calories. This value is mainly due to their high fat content of 15 grams. But since these are simple fatty acids, their consumption has a positive effect on your body - even in terms of weight loss.
Vegan Keto: High Fat, No Carbs: How the Vegan Ketogenic Diet Works
Lots of fat, no carbohydrates: This is how the vegan ketogenic diet worksMeat, cream, eggs: The ketogenic diet is primarily based on animal fats. Actually. Because vegan keto is much healthier and really tasty!
Bring on avocado, coconut milk & Co.! Is fat the new
superfood?
Away from the calories: Further nutritional values of
the avocado
Of the 15 grams of fat, 10 grams are simplest fatty acids and 1.8 grams are polyunsaturated fatty acids. There are also nine grams of carbohydrates and seven grams of fiber, as well as two grams of protein and 0.7 grams of sugar.
Healthy fats help you lose weight
The "good" simple fatty acids found in avocados can help burn fat. The enzyme lipase is responsible for this – it controls fat burning during digestion. At the same time, it prevents the storage of fat in the body and boosts fat metabolism. Good to know: The suffix "unsaturated" determines the chemical structure.
Fat, in general, keeps you full for a long time and can help you eat less. Either way, it raises insulin levels more slowly than carbs—and since insulin blocks fat burning, it promotes love handles. However, this does not mean that carbohydrates are fattening - here you have to decide between junk food and whole foods and, ideally, rely on a balanced mix of fats, carbohydrates and protein.
Tip:
Unsaturated fatty acids, which are also contained in
peanuts, rapeseed oil and olive oil, should not be heated too much if possible,
but rather enjoyed cold. The reason: They oxidize in heat and can then quickly
become unhealthy trans fats. If you want to use avocado in a warm dish, it is
best to add it at the end.
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