BEST FITNESS TIPS

 Best Fitness Tips

Top Ten fitness tips

Are you trying to get a slim body? Here are the top 10 fitness tips that motivate you to achieve your goal.

1. Walking:

Studies have shown that walking at a brisk pace for three hours or more per week reduces the risk of heart disease by 65%.

2. Avoid sitting for long periods:

For women who sit a lot after the age of 44, women tend to sit more, so avoid sitting for long periods.

3. Regular exercise:

A lot of women start exercising for long and exhausting periods and then leave it and this is wrong. Exercising for no more than 30 minutes five times a week and regularly is better than exercising for long and intermittent periods.

4. Age and physical fitness:

It doesn't matter how fit you are now and it doesn't matter what age you start exercising to get fit and healthy. Even a 90-year-old woman who uses crutches can benefit from light exercise, some studies have shown.

5. Daily exercises:

Adding movement to your daily routine can increase your fitness. For example, if you park your car in the last row of the garage and add five minutes of walking, or use the stairs instead of the elevator, or walk in the evening for only ten minutes, so you have added 30 minutes of extra activity per day.

6. Arthritis and movement:

Women who suffer from arthritis or heart disease improve their health by practicing daily sports that are appropriate to their health condition, do not forget to consult a doctor.

7. Components of fitness:

Physical fitness consists of four components which are your body's ability to consume oxygen as a source of energy, which in turn turns into cardio fitness, muscle strength, flexibility and body components.

8. Follow a balanced exercise program:

To obtain all the components of fitness, the followed sports program must include aerobic exercises, which involve moving a large number of muscles repeatedly and continuously, which increases the heart rate, carrying weights, and flexibility or stretching exercises.

9. Walking vs. jogging

Walking at a brisk pace (at a pace of 15 minutes per mile or at a pace of 4 on the treadmill) burns about the same calories as jogging the same distance. The goal of jogging is that it takes less time to cover the same distance and is beneficial for the bones anyway. It can be stressful for some people.

10. Sports results:

To achieve noticeable changes in your body, you need 12 weeks from the beginning of the sports activity until you see these results, but you will notice the change in strength and activity before this time.